Aug 31, 2021
Do you have an ever-growing "to-do" list? Do you feel like you lack motivation, and that's stressing you out? In this episode, I give you strategies that can help you get out of your head, and get more done.
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May 18, 2021
In this episode of The Anxiety Relief Revolution, I share a very powerful skill, How To Embrace Your Inner Badass. This is a FULL coaching and hypnosis session that I recorded to give as a gift to my fans and followers on my birthday. Enjoy, and get ready to embrace that high-performance side of yourself.
May 11, 2021
Our life is a series of little moments. Sometimes we forget to appreciate those little moments as we get caught up with the rapid pace of our hectic lives. In this episode, I teach you how to change your view of those little moments.
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May 4, 2021
Is there a particular person who stresses you out? Maybe an ex, possibly a co-worker, or even a boss? Sometimes being around these people can make us feel anxious or even doubt ourselves. In this episode of The Anxiety Relief Revolution, I give a powerful mental strategy of how to deal with "THOSE PEOPLE"
Feb 9, 2021
Do you ever worry about the worst-case scenario? Do you get caught in the "WHAT IF" way of thinking? In this episode of the Anxiety Relief Revolution, I share a rapid mindset hack that can stop the "What If" drastic thinking and help you become more SOLUTION focused rather than problem-focused.
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