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The Anxiety Relief Revolution Podcast

Feb 9, 2021

Do you ever worry about the worst-case scenario? Do you get caught in the "WHAT IF" way of thinking? In this episode of the Anxiety Relief Revolution, I share a rapid mindset hack that can stop the "What If" drastic thinking and help you become more SOLUTION focused rather than problem-focused. 

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Feb 2, 2021

Sometimes we just need a change of scenery to break out of the mundane day to day life that we are living. In this episode, I provide insight and direction into how to make change happen easier. 

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