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The Anxiety Relief Revolution Podcast

May 18, 2021

In this episode of The Anxiety Relief Revolution, I share a very powerful skill, How To Embrace Your Inner Badass. This is a FULL coaching and hypnosis session that I recorded to give as a gift to my fans and followers on my birthday. Enjoy, and get ready to embrace that high-performance side of yourself. 

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May 11, 2021

Our life is a series of little moments. Sometimes we forget to appreciate those little moments as we get caught up with the rapid pace of our hectic lives. In this episode, I teach you how to change your view of those little moments. 

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May 4, 2021

Is there a particular person who stresses you out? Maybe an ex, possibly a co-worker, or even a boss? Sometimes being around these people can make us feel anxious or even doubt ourselves. In this episode of The Anxiety Relief Revolution, I give a powerful mental strategy of how to deal with "THOSE PEOPLE"

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Feb 9, 2021

Do you ever worry about the worst-case scenario? Do you get caught in the "WHAT IF" way of thinking? In this episode of the Anxiety Relief Revolution, I share a rapid mindset hack that can stop the "What If" drastic thinking and help you become more SOLUTION focused rather than problem-focused. 

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Feb 2, 2021

Sometimes we just need a change of scenery to break out of the mundane day to day life that we are living. In this episode, I provide insight and direction into how to make change happen easier. 

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