Oct 15, 2019
Anxiety is like a building fire. It needs energy and fuel to feed itself. The more energy we put into anxiety, the worse it gets, just like oxygen for a fire. In this episode of “The Anxiety Relief Revolution,” Dan outlines strategies to use that will help you take the energy out of anxiety. He gives a four-step technique and mixes it with an anchor thought that can re-direct your mind away from anxiety. Follow this four-step process and you can start breaking free from anxiety.